December 2018 A workshop using Asana, Pranayama, Meditation and creativity to explore and understand our different layers of self. The workshop will be based on the ancient Indian model of Pancamaya – the 5 layers of self – body, breath, mind, understanding and bliss.
Summer 2018 A morning of themed yoga practices followed by an afternoon of creativity
April 2018 A workshop using Asana, Pranayama, Meditation and discussion to explore our patterns of breathing and our patterns of living. We will investigate all four parts of the breath – the inhale, the exhale, the pauses and also the result.
December 2017 A workshop using Yoga, Meditation and Creativity to encourage a deeper awareness of our hands and feet. To explore how we use, work and release the hands and feet as we practise and in day to day life. How do we move our hands and feet through space? How do we make contact […]
May 2017 A morning of yoga, gardening and collaborative springtime mandala making – moving, breathing, clearing, gathering and creating
December 2016 A morning of yoga, gardening and collaborative winter mandala making -moving, breathing, clearing, gathering and creating
November 2016 Winter is a time of change and reflection. This day retreat is an opportunity to pause for a while and explore what this time of year means for us, to recognise its gifts as well as its challenges. The practices will be a mixture of gentle movement, breathwork, mindful work and meditation. The […]
June 2016 A day of mindful activity, meditation and yoga in the beautiful surroundings of Old Moor Nature Reserve. This will be a chance to practice and explore the qualities that this time of year brings to us. This is a silent day retreat with guidance from Donald of Wellpresent and Melissa Lomas. The day […]