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Layers of Self Workshop

Layers of Self

December 2018

A workshop using Asana, Pranayama, Meditation and creativity to explore and understand our different layers of self.

The workshop will be based on the ancient Indian model of Pancamaya – the 5 layers of self – body, breath, mind, understanding and bliss.

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Recent Posts

  • Basunti, India 2020 Retreat
  • Isle of Raasay 2019 Retreat
  • Layers of Self
  • Summer Yoga and Creativity Days
  • Patterns of Breath – Patterns of Life

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