Winter Mindfulness in the Garden
November 2016 Winter is a time of change and reflection. This day retreat is an opportunity to pause for a while and explore what this time of year means for us, to recognise its gifts as well as its challenges. The practices will be a mixture of gentle movement, breathwork, mindful work and meditation. The […]
Midsummer Mindfulness and Yoga
June 2016 A day of mindful activity, meditation and yoga in the beautiful surroundings of Old Moor Nature Reserve. This will be a chance to practice and explore the qualities that this time of year brings to us. This is a silent day retreat with guidance from Donald of Wellpresent and Melissa Lomas. The day […]
1 2