Basunti Lakeside Retreat, Himalayan Foothills, Himachal Pradesh, North India Friday 10th – Friday 17th April With Melissa Lomas and Philip Copestake The theme for the retreat will be The Cakras. We will make the most of the amazing environment at Basunti to explore the seven energy centres of the body. We will focus on one […]
Raasay House Hotel, Isle of Raasay, Scottish Highlands Saturday 13th – Saturday 20th April With Melissa Lomas and Philip Copestake The theme for the retreat will be Perspective. We will work with a variety of practices to encourage us to entertain a different perspective; to understand our current perspective and to look at ourselves, others, […]
December 2018 A workshop using Asana, Pranayama, Meditation and creativity to explore and understand our different layers of self. The workshop will be based on the ancient Indian model of Pancamaya – the 5 layers of self – body, breath, mind, understanding and bliss.
Summer 2018 A morning of themed yoga practices followed by an afternoon of creativity
April 2018 A workshop using Asana, Pranayama, Meditation and discussion to explore our patterns of breathing and our patterns of living. We will investigate all four parts of the breath – the inhale, the exhale, the pauses and also the result.
December 2017 A workshop using Yoga, Meditation and Creativity to encourage a deeper awareness of our hands and feet. To explore how we use, work and release the hands and feet as we practise and in day to day life. How do we move our hands and feet through space? How do we make contact […]
May 2017 A morning of yoga, gardening and collaborative springtime mandala making – moving, breathing, clearing, gathering and creating
December 2016 A morning of yoga, gardening and collaborative winter mandala making -moving, breathing, clearing, gathering and creating