Midsummer Mindfulness and Yoga

June 2016

A day of mindful activity, meditation and yoga in the beautiful surroundings of Old Moor Nature Reserve. This will be a chance to practice and explore the qualities that this time of year brings to us.

This is a silent day retreat with guidance from Donald of Wellpresent and Melissa Lomas. The day includes a formal, silent meal of delicious home-made food as well as the usual elements of working meditation, body work, sitting meditation and relaxation.