Hands and Feet

December 2017

A workshop using Yoga, Meditation and Creativity to encourage a deeper awareness of our hands and feet. To explore how we use, work and release the hands and feet as we practise and in day to day life.

How do we move our hands and feet through space?

How do we make contact with the body and the ground as we practise?

How do the hands and feet support us and how are they supported?

What kind of relationship do we have with the hands and feet?